Do you suffer from stress, tiredness, or an over-active mind?
These Meditation classes are designed to teach you the skills and develop tools to learn how to meditate to create stillness within your mind and body.
The classes will consist of various forms of breathing meditation techniques, relaxation techniques and guided meditation for beginners.
Meditation has been shown to :
improve mental and physical well being
enhance how to be less judgemental
allow space within your thoughts
relieve stress and anxiety
help your immune system
expand your awareness
It can also help with pain tolerance.
♥♥♥ Please Note: It is most beneficial if you can attend as regularly as possible to be able to learn these techniques properly rather than coming every now and then.♥♥♥
OUR MEDITATION CLASSES offer you the experience of awareness, restfulness, relaxation, stillness and calmness in mind and body.
They also help you to develop clarity and wisdom and gain a greater understanding of life.
Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.
Reward yourself with the gift of relaxation and gain control over your life, health and happiness forever.
Taking time out to relax on a regular basis has proven to have long-term benefits to your body, mind and spirit.
With your mind relaxed you will be able to think clearly and hear your inner-tuition; your body will feel unrestricted and your blood pressure will lower; and your spirit will be happy.
Learning how to meditate has no religious base and you will find it is as easy and simple as breathing.
History of meditation
Different styles of meditation
How to meditate any time, anywhere
How to incorporate meditation into your life
Meditation is a fundamental practice for living life from the heart.
Every Wednesday evening
$20 per class
or SAVE by paying $180 for 10 classes
You may pay $20 every week or SAVE by paying $180 for 10 Meditation classes to:
A/c Name: Melb Reconnective
BSB: 013 347
Please arrive 5 minutes earlier to settle in and be ready to start on time!
Join us in this small intimate group within a safe and nurturing environment.
Please bring your own small blanket / throw if required, and a water bottle. Cushions provided. Carpeted, heated / air-conditioned meditation space.
Classes are taken by an experienced Meditation teacher.
Expression of interest is not a booking.
Please book in to ensure your place now, as places are limited.